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6/10/18 PUSH/PULL

June 9, 2018

Warm-Ip 00:00-10:00

 

Stabilizer 10:00-20:00

6min AMRAP

20 Bicycle crunches

5 each direction Lateral Bear Crawls

20 Alt. Crunch Heel Toe Touches

10 Superman Lifts

 

Strength 20:00-35:00

3 RDS :40/:15

Jump Rope

KB Deadlift

MB Broad Jump Chest Pass

Ring Dips

 

Metcon:35:00-60:00

20 min AMRAP

400m Row

10 Pull Ups

.5 mile Bike

20 Push Ups

 

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