Head N' Shoulders

June 9, 2018

Neck CARs

Front & Lateral Neck Stretch

Scap CARs

Scap Push Ups in Quadruped OR Plank

Down Dog Shrugs

Egyptians

Foam Roller Resisted Shoulder CARs

Hanging Shrugs

Is, Ys Ts Ws

Prone Pull Downs

Sleeper PAILs & RAILs

PVC  External Rotation PAILs/RAILs

Band Cuban Presses

Supine Band Pull Aparts

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Standing Hip CARs

World's Greatest Stretch

Lateral Leg Lowers

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