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Jump Around, Jump , Jump Around

June 9, 2018

Warm Up 00:00-10:00

2RDS

20 front/back Line Jumps

20 Lateral Line Jumps

10 Band Pass Throughs

10 Band Bent Over Rows

10 Candlestick to Pike Stretch

 

 

10:00-30:00

:40/:20x3

Double Unders

GHD Back Extensions

Kip Swings

Hollow Rocks

 

30:00-50:00

:40/:20x3

Double Unders

GHD Hollow Holds

Kipping TTB

MB Glide Swings

 

50:00-60:00

2-4-6-8-....+2

Push Ups

Pistols/leg

Double Unders

CAP 6

 

 

 

 

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