6/11/18- Swing to the Right, Swing to the Left

June 10, 2018

Warm up: 00:00-10:00

 

Stabilizer: 10:00-25:00

3 RDS- :30/:10

DB Plank Pull Throughs

DB OH Tuck Hold

Low Plank DB Taps

DB Glute Bridge (DB on hips)

 

Strength: 25:00-45:00

12EMOM

12 Alt. DB Cossack Squats

8 Negative Push Ups

8 TRX Plank Roll Outs

12 Alternating Russian KB Swings

 

Metcon:45:00-55:00

7AMRAP

8 Box Jumps (30”/24”)

6 Alternating Russian KB Swings (24/16)

4 Burpees

 

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