6/11/18 C9601 "Power Snatch"

June 10, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch"

1 x 5 @ 40%

3 x 5 @ 50%

1 x 3 @ 60%

5 x 3 @ 70%

 

BATTLE 30:00-55:00

"AMRAP 16"

- 16 DB Alter. Squat Snatches @ 25% SN

- 16 T2B / K2E

- 16 Box Jump Overs

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg