CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

6/12/18 C9602

June 11, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Deadlift"

1 x 7 @ 50%

1 x 7 @ 65%

1 x 7 @ 75%

5 x 5 @ 85%

 

"Military Press" (30:00-40:00)

1 x 5 @ 35%

1 x 5 @ 45%

3 x 5 @ 50%

 

BATTLE 40:00-55:00

For Time:

21 - 15 - 9

- Cal Row

- Hang Power Cleans @ 50%

(Cap 6)

 

Share on Facebook
Share on Twitter
Please reload