6/14/18 C9604 "NICOLE"

June 13, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3 Rounds (1:00 Work / :20 Rest)

- Alternating Battle Rope

- DB Sotts Press

- MB Reverse Crunch

- Pistol Squat Hold @ Bottom

 

BATTLE 30:00-55:00

"Nicole"

AMRAP 20

- 400m Run

- Max Unbroken Pullups

 

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