6/14/18 Set Your Bar High

June 13, 2018

Warm Up: 00:00-10:00

 

Stabilizer: 10:00-25:00

8 min AMRAP- Partners alternate Rounds, empty bar

5 BB Snatch Grip Behind the Neck Press

5 BB Good Mornings

5 Back Squats

5 burpees over the Bar

 

Skill: 25:00-40:00

3RDS- for quality

6 BB OH Squats

9 GHD Sit Ups

12 BB Bicep Curls

Cap 15

 

Metcon: 40:00-55:00

Partners AMRAP 12

Partner 1)

15 BB Thrusters (20/15kg)

10 T2B/K2E

Partner 2)

Row for Calories

 

  • Switch when partner 1 finishes a round. Score is total Calories at end of 12 min.

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg