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6/15/18 C9605

June 14, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-25:00

"Squat Snatch"

5 Rounds (4 x :20 / 1:20 Rest) 

4 x 3 E:20 @ 45%

 

*** Perform 3 Touch and Go Snatches every 20 Seconds

for 4 consecutive sets, then you rest 1:20.

Be Explosive on every rep and Focus on Technique!!

 

BACKBONE 25:00-40:00

"OH Squat"

1 x 3 @ 50%

1 x 3 @ 60%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 85%

2 x 2 @ 90%

 

BATTLE 40:00-55:00

"AMRAP 9"

- 21 KB American Swings @ 15% DL

- 15 HSPU / Pike Pushups

- 9 Cal Bike

 

 

 

 

 

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