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6/15/18 Cindy-ish

June 14, 2018

Warm Up 00:00-10:00

 

Pregame 10:00-30:00

4 RDS :40/:20

DB Walking Lunges(20’s/15’s)

Box Jumps

Parellet Support Holds

Pallof Press

 

Metcon 30:00-55:00

Every 2 Minutes for 20 min

1 round of Cindy

5 Pull Ups/ Ring Rows

10 Push Ups

15 Squats

Remainder Of time until next minute:

Sit Ups

 

Score is total sit ups after 20 min.

 

 

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