6/16/18 C9606 "D-licious Birthday Bash"

June 15, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-25:00

3 Rounds

- 10 Russian Leans (Partner)

- 10 Rev. Hyper Ext. (3 sec Pause @ top)

- :45 GHD Roman Sit-up Hold w/ Plate 

 

BATTLE 25:00-55:00

"D-licious B-Day Bash"

6 Rounds

- 6 Burpee Box Jumps

- 16 DB Thrusters @ 15% C&J

- 92 DU / 30 SSD / 184 Singles

(Cap 26)

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