6/17/18 Carry the Weight of the World

June 16, 2018

Warm up: 00:00-10:00

 

Stabilizer: 10:00-20:00

2 RDS- :45/:15

Plank Band Rows

Straight Leg Dead Bugs

Ring Support Hold

 

Strength: 20:00-40:00

3RDS 1:00/:20

2DB Bulgarian Split Squats(:30/ side)

DB Renegade Rows+ Push Up

2DB SL Deadlift (:30/side)

*** Carry DB’s between stations

 

Metcon:40:00-60:00

12EMOM

12 Parallette Dips

12 TRX Pull Ups

200m run

Max cal Assault Bike

 

Score is max calories on Bike at end of 12 min

 

 

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