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Extend & Brace

June 16, 2018

neck CARs

Scap CARs

1/2 K Thoracic CARs

Kneeling Lat Stretch

Seated Side Bend

Prone Thoracic Extensions

Pec Slides

Seated Wall Slides

Thoracic Extensions w/ Farmer's Hold

Cat/Cows

Quadruped Limb Reaches w/ PVC Pipe

Frog Rock

Band Pull Down Dead Bugs

PVC Hip Hinge

X Band Walks

Squat Walk Downs

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