Handstand Walks

June 16, 2018

W/U: 2RDS

3 Neck CARs each way

5 wrist circles each way

10 Down Dog Shrugs

10 Hollow Body Rocks

10 Candlestick to Pike

 

:40/:20x3

Box Pike Shoulder taps

Parellette support Holds

Headstand Leg lifts

Weighted Planks

 

 

:40/:20x3

GHD Hollow Holds

Handstand Shoulder Taps

Candlestick Hold

Box Parallel Hip Lifts

 

EMOM 9

10 Kip Swings

10 Ring Leg Lifts/Knee Tucks

8 Donkey Kicks

 

 

 

 

 

 

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