6/18/18 "Come on, Legs!"

June 17, 2018

WARM UP Coach Lead 00:00-10:00

STABILIZER 10:00-20:00
AMRAP6
10 Plank Up Downs
10 V Ups
10 Glute Bridge

 

STRENGTH 20:00-30:00

EMOM6 *Heavy*

12 Upright rows (RX 35/20)

8 Hammer Curls (RX 25/15)

 

CONDITIONING 30:00-55:00
4 Rounds 1:00/:15
1min Max Dumbbell Snatch (RX 40/25)
1min Max OH Lunges with Vipr (RX 20/12)
1min Max Cal Row
1min Wall Sit

 

*Score is who whines the least*

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg