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6/18/18 C10101"Clean and Jerk"

June 18, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean & Jerk"

1 x 3 @ 50%

1 x 2 @ 60%

1 x 2 @ 70%

3 x 2 @ 85%

1 x 1 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%

 

GENERATOR 30:00-55:00

"EMOM 16"

- 15 Cal AB

- 8-12 Strict Ring Dips

- 15 SDHP @ 20% DL

- 8-12 Strict Pull-ups

 

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