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6/19/18 "Every Day is Leg Day When You're Running From Your Problems"

June 18, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-20:00

Partner AMRAP5

20 Synchronized Bicycle Crunches

30 MB Russian Twist Pass (20/14)

20 Hand Plank with a High Five

 

METCON 20:00-55:00
 

AMRAP7

BUY IN: 400m Run

Then AMRAP

4 Burpee Box Jumps

4 KB Deadlift (RX 32/24)

 

Rest 1:00

 

AMRAP7

BUY IN: 400m Run

Then AMRAP

4 Manmakers (35/20)

4 Thrusters

 

Rest 1:00

 

AMRAP7

BUY IN: 400m Run

Then AMRAP

4/4 MB Lat Lunges (20/14)

4 MB Slams (20/14)

 

Rest 1:00

 

(Alt Groups at Different AMRAPS)

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