6/21/18 C10104

June 20, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds (:45 Work / :15 Rest)

- Strict T2B / K2E

- DB Seated OH Press

- High Box Step-up

- KB Single Leg RDL

 

GENERATOR 30:00-55:00

"Partner AMRAP 20"

Partner 1 - 750m Row

Partner 2 - 10 MB Clusters

                 - 15 MB Slam

                 - 20 Floor Thrusters

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