6/22/18 "Work Hard Everyday"

June 21, 2018

WARM UP 00:00-10:00

METCON 10:00-50:00

 

3 RFT (40min CAP)

 

800m Hill Run

2 Rope Climbs (sc: 30 Ring Rows)

80 Reverse Lunges

40 Push Ups

1 Rope Climb (sc: 15 Ring Rows)

 

******

800m Hill Run = Left on Amsterdam, 61st to West End, West End to 60th, up 60th to Amsterdam  

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