6/22/18 C10105

June 21, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean + Front Squat"

5 + 5 @ 50%

4 + 4 @ 60%

3 x 2 (3 + 3) @ 75%

2 x 2 (2 + 2) @ 80%

 

"Snatch Pull" (30:00-40:00)

1 x 5 @ 70%

1 x 5 @ 90%

3 x 5 @ 110%

 

BATTLE 40:00-55:00

"AMRAP 9"

- 27 Air Squats

- 18 Alter. DB Snatches @ 25%

- 9 T2B / K2E

 

 

 

 

 

 

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