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6/24 Single Leg Stability/Jumping

June 23, 2018

2RDS

10 SL Reaching DL's /side

10 SL Glute Bridges/side

10 90/90 rotations

10 Cossack Squats/side

10 Front Back Line Jumps

10 Lateral Line Jumps

 

 

:40/:20x3

Band Anti Rotation Split Squats

Box SL Step Ups

Plate Depth Drop to Rebound

Double Band SL DL's

 

:40/20x3

Double Unders

Sit to Band Pistols

Candlestick Jumps

Box Jumps

 

EMOM 12

6-8 Pistols ( 1 leg ONLY)

10-30 Double unders

6-8 Pistols (other leg)

20 Giant Jump Rope

 

 

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