6/24/18 RX 🌈

June 23, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-20:00

Tempo TRX Pull Ups (lat contraction) :20/:10×4

Handstand Hold :20/:10×4

Arch Hold

 

STRENGTH 20:00-35:00

AMRAP10

12 MB Over The Shoulder (30/20)

12 Bicep Curl to Press (25/15)

12/12 Weighted Vipr Step Ups (16/8)

 

METCON 35:00-55:00

AMRAP 4

BUY IN: 20 Burpees

THEN:

3 SA DB hang power cleans

3 SA DB Push Press

3 SA DB OH Lunges

(Alt Sides each round)

 

Rest 1:00

 

AMRAP 4
BUY IN: 80 Mt Climbers
THEN:
3 SA DB hang power cleans
3 SA DB Push Press
3 SA DB Front Squats
(Alt Sides each round)

 

Rest 1:00

 

AMRAP4

10 Cal Assault Bike

100 Single Unders


 

 

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