Internal Rotation

June 23, 2018

Neck CARs

Quad Scap CARs

Air guitars

Egyptians

Seated Wall Slides

Sleeper stretch-> PAILS/RAILS

Band Upright Row Holds

Bottom Half Swimmer Hovers

 

1/2k Hip CARs

90/90 Rear Leg Hovers

90/90 transitions

Squat with internal rotation

Seated internal rotation PAILs/RAILs w/ Foram roller

Kneeling Hip Flexor Stretch

Quad Lean Backs

Glute Bridge March

Standing Knee Tuck Holds

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© 2016 by SPOT

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