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6/25/18 C10201

June 25, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"OH Squat"

1 x 12 @ 35%

2 x 12 @ 45%

3 x 10 @ 55%

 

"Deadlift" 25:00-40:00

1 x 10 @ 40%

1 x 10 @ 50%

3 x 12 @ 60%

 

BATTLE 40:00-55:00

"FRAN"

21 - 15 - 9

Thrusters @ 40% C&J

Pull-ups

(Cap 7)

 

 

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