6/26/18 C10202

June 25, 2018

WU Coach Led 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean"

1 x 5 @ 40%

2 x 5 @ 50%

3 x 3 @ 60%

3 x 3 @ 70%

 

"Push Press" (30:00-40:00)

1 x 10 @ 30%

1 x 6 @ 40%

3 x 4 @ 50% C&J

 

GENERATOR 40:00-55:00

"EMOM 12"

- MAX Cal ROW

- MAX Wall Ball (20/14)

- MAX Burpee Box Jumps

- Rest

 

***Score Grand Total Reps!

 

 

 

 

 

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