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6/29/18 C10205 "Classical Snatch"

June 28, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

2 x 5 @ 50%

2 x 3 @ 60%

2 x 3 % 70%

2 x 3 @ 80%

1 x 2 @ 85%

1 x 1 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%

 

BATTLE 35:00-55:00

4 Rounds For Time:

- 400m Run

- 15 Hang Power Snatch @ 40% SN

- 15 T2B / K2E

(Cap 16)

 

 

 

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