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6/29/18 "Push Pull Up Down"

June 28, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-15:00

8× :20/:10

Side Plank (alt sides)

 

METCON 15:00-55:00

4RFT (35min Cap)

 

20/20 SA DB Thrusters (RX 35/20)

30 Lateral Step Ups (R Leg Only) (RX 24"/20")

30 Push Ups

30 Lateral Step Ups (L Leg Only) (RX 24"/20")

20 KB Sumo Deadlift High Pull (RX 24/16)

 

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