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6/30/18 C10206 "Fight Club"

June 29, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds

- :45 GHD Back Ext. Hold w/ Plate

- 10/10 DB Wind Mills

- 15 Barbell Rollout

 

GENERATOR 25:00-55:00

"Fight Club"

3 Rounds For Reps: (1:00 Per Station)

- Thrusters @ 35% C&J

- Power Cleans

- Box Jump Overs

- Pull-ups

- Assault Bike Cal

1 Min Rest

 

 

 

 

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