Ground Work

June 29, 2018

Roll Feet

Arch Lifts

Toe isolations

Demi Squats

Band Resisted Split Squats

Band Resisted Single Leg Deadlifts

Band Resisted Knee Extensions

Ankle CARs

Roll Calves

Band Resisted Ankle Distraction

Ankle PAILs/RAILs

Frog Rocks

90/90 Rotations

LOW Cossack Squats

Foam Roller Back Extensions

Seated Wall Slides

IYTW's

Wall Facing Overhead Squats

 

 

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© 2016 by SPOT

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