7/2/18 C10301"OH Squat"

July 1, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"OH Squat"

1 x 3 @ 40%

1 x 3 @ 50%

1 x 3 @ 60%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 85%

1 x 2 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%

 

GENERATOR 30:00-55:00

"EMOM 15"

- 18/15 Cal Row

- 12 DB Squat Snatches @ 25% SN

- 3-5 Bar Muscle Up / Jumping MU

 

 

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