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7/3/18 C10302

July 2, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean"

2 x 5 @ 50%

2 x 5 @ 60%

2 x 5 @ 70%

4 x 3 @ 80%

 

BATTLE 30:00-55:00

"AMRAP 16"

8 HSPU / Pike Push-ups

16 DB Thrusters @ 20% C&J

24 Alternating Pistol Squats

32 Burpees

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