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7/5/18 "Can't Let Go"

July 4, 2018

WARM UP Coach Lead 00:00-10:00

 

SKILL 10:00-30:00

 

EMOM14

8 Military Press from rack (25kg/35kg)

30 Double Unders (60 Single Unders)

 

METCON 30:00-55:00

 

Partner AMRAP20

"You Go/I Go"

5 Chin Ups

10 Cal Assault Bike

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