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July 4th, 2018 C10303 "CF/RX GENERATOR"

July 4, 2018

WU - Coach Led 0:00-15:00

 

GENERATOR 25:00-1:20:00

"Independence Triathlon" (FOR TIME)

4 Rounds

500M Row

25 Burpees onto plate

30/20 AB Cal Row

30 Box Jumps/Step-ups 24"/20"

800 M Run

Cap 55

(Last heat starts at 2:00 mark on run)

 

Rounds - Conditioning Level

 2 - Needs more conditioning

 3 - Fit

 3.5 - Very Fit (completed 3 of 5 stations into round 4)

 4 - Impressive "BOSS" (completed under time cap)

 

 

 

 

 

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