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7/6/18 "17.1"

July 5, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00 

4 x :20/:10

OH DB Hold

Hollow Rocks

Monkey Hang

 

METCON 20:00-55:00

17.1 (20min)

10 DB Snatches 

15 Burpee Box Jumps

20 DB Snatches

15 Burpee Box Jumps

30 DB Snatches

15 Burpee Box Jumps

40 DB Snatches

15 Burpee Box Jumps

50 DB Snatches

15 Burpee Box Jump

 

RX 24”/20”

RX DB 50/35

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