7/6/18 C10305

July 6, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Back Squats"

1 x 10 @ 40%

2 x 7 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 80%

1 x 3 @ 85%

1 x 2 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%

 

BATTLE 30:00-55:00

"AMRAP 18"

- 21 S2OH @ 35% C&J

- 15 T2B / K2E

- 21 Wall Ball (20/14)

- 15 Cal AB

 

 

 

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