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Handstands

July 7, 2018

 

2 RDS

10 Down Dog Leg Lifts

10 GHD Back Extension

10 Candlestick to Pike stretch

10 Hollow Body Rocks

 

3rds- :40/:20

L handstand Hold on Wall

Dragon Flags

Walking Hamstring Stretch

 

 

3 rds- :40/:20

handstand kick ups

Hollow to Arch /roll

parallete Shoot Through

 

10 AMRAP

2-4-6-8-10......

Donkey Kicks

Airborne Lunges/leg

v-ups

Handstand/ pike Push Ups

 

 

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