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7/10/18 C10402

July 9, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Power Snatch"

1 x 5 @ 40%

1 x 5 @ 50%

2 x 5 @ 60%

3 x 3 @ 70%

 

AMMO 25:00-40:00

3 Rounds

- 12 Plate Pull-overs

- 12 Alternating OH Rev. Lunge @ 50% SN

- 8/8 SA DB Sotts Press

 

BATTLE 40:00-55:00

For Time: 21 - 15 - 9

- Cal Row

- Burpees Over Rower

(Cap 7)

 

 

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