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7/10/18 Pump up the Volume

July 9, 2018

Warm up: 00:00-10:00

 

Stabilizer:10:00-20:00

5 min AMRAP

8 MB Plank Saws

8 Lateral Leg lowers Holding MB OH

8 MB Sotts Presses

 

Strength: 20:00-40:00

3RDS 1:00/:20

KB Goblet Squat

DB Romanian Deadlifts

Rope Climbs

Handstand holds/HS Push Ups

 

Metcon: 40:00-60:00

4RDS-1:30 min AMRAP

8 KB Russian Swings

6 Lateral Jumps over the KB

4 V-Ups

1:30 Rest

 

Score is TOTAL Number of complete rounds....extra reps do not count! Hustle to finish a round!

 

 

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