7/10/18 "Rooftop Fitness @ Yotel"

July 10, 2018

WU - Coach Led 0:00-15:00

 

GENERATOR 15:00-25:00

2:00w/2:00r

8/12/16/20 Burpees over Vipr

Vipr Lunge (OH)

Lateral Shuffle/Sprint (2/2)

Vipr Lunge (FR)

 

"Candela" 25:00-40:00

4 Rounds

60' Lateral Plank Walk (on command push-ups)

60' Ring "Skaters"

60' Footwork drills (ffbb,lrl 2/2)

60' MB Traveling Toe Taps

 

 

MID-LINE 45:00-55:00

3 Rounds

10 V-ups (:4 pause at top)

8 MB SL Hip Bridge

15 MB Russian Twist

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