7/12/13 Master the SUMO

July 11, 2018

Warm Up: 00:00-10:00

 

Stabilizer: 10:00-20:00

5min AMRAP

10 Band Good Mornings

10 Down Dog Push Ups

10 Alt Cossack Squats

10 Hollow Body Rocks

 

Skill: 20:00-40:00

15 min Every 90 sec (5rds)

5 BB Sumo Deadlifts (increasing weight, recommended starting points: 50/35, by 5th round work up to a 5RM)

5 Handstand Wall Walks

 

Metcon: 40:00-55:00

50 BW Squats

40 Abmat Sit Ups

30 Push Ups

20 T2B/K2E

Cap 10

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg