7/13/18 Be Prepared

July 12, 2018

Warm Up: 00:00-10:00

 

Midline 10:00-25:00

2 RDs :40/:15

MB OH squats

TRX Ab Roll Outs

Side Plank Rows

DB Calf Raises

 

Metcon: 25:00-60:00

  • AMRAP 30

  • 800m Run

  • 15 Burpees

  • 15 MB Slams (20/14)

  • 400m MB Run

  • 10 MB Thrusters

  • 10 MB Alt DB Snatches (35/25)

  • 200m DB Suitcase Carry ( switch arms on way back)

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