7/15 Overhead Mobility

July 14, 2018

Neck CARs

Trap Smash

Scap CARs

Roll Lats

1/2k Thoracic Cars

Seated Side Bends

Back Extensions over Foam Roller

Roll triceps

Kneeling Lat Reaches

Tricep Extension/Lat Stretch on Foam Roller

Egyptians

Pec Roll on Wall

Floor Slides over Foam Roller

DB Arm Bar

Seated DB OH Shrug

Hanging Rev. Shrugs

Wall Facing OH Squats

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