7/17 Push the Tempo

July 16, 2018

Warm up: 00:00-10:00

 

Strength:10:00-35:00

20 EMOM

8 Toner Band Cuban Presses

6 Airborn Lunges/Side

12 Plank Up/ Downs

8/leg MB SL Glute Bridge

8 TRX Pull Ups

 

Metcon: 35:00-55:00

For time:

Buy In: 500m Row

4 rds

200m run

10 burpees

Cap 12

  • Start 2nd wave at 3:00

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