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7/17/18 C10502

July 16, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

6 Rounds ( :90 Work / :90 Rest)

- Split Jerk @ 30% C&J

 

**Pause at top for 6 Seconds

 

MIDLINE 30:00-40:00

"AMRAP 6"

- 6 Strict Toes to Ring

- 12 Plate OH Sit-ups

- 24 Plank Lateral Hip Drop

 

BATTLE 40:00-55:00

"AMRAP 12"

- 12 Alter. DB Squat Cleans @ 20% C&J

- 12 C2B / Pull-ups

- 19/24 Cal Row

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