WU - Coach Led 0:00-10:00
TECHNIQUE
Clean High Pull 10:00-20:00
2x5 ( floor)
2x5 (below knee)
2x5 (above Knee)
Snatch High Pull 20:00-30:00
2x5 ( floor)
2x5 (below knee)
2x5 (above Knee)
GENERATOR 35:00-55:00
AMRAP 17
60 Wall Balls
50 Burpees
30 Cal Row
20 Box Jumps 20"
10 Hanging Knee Raises
Please reload