7/19 Lord (or Lady) of the Rings

July 18, 2018

Warm Up: 00:00-10:00

 

Stabilizer: 10:00-15:00

4 min

TABATA

odds) Ring Support Holds

evens) SL Pistols Hold @ bottom

 

Skill: 15:00-40:00

4RDS :40/:20

Strict Pull Ups

Weighted GHD Back Extensions(5/10kg)

Band supported Pistols

Ring Dips

 

Metcon: 40:00-60:00

AMRAP 12

24 Alt Box Step Ups (bw)

12 Ring Rows

6 Parrallet Dips

3 Cal Assault Bike

 

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