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7/21 We all Burpee Together

July 20, 2018

Warm Up: 00:00-10:00

 

Stabilizer 10:00-20:00

8rds- :20/:10

Supine DB Pull Overs

DB Russian Twists

 

Strength 20:00-40:00

4 RDS :40/:20

TRX Saws

DB Turkish Get Ups

Assault Bike

Kb Goblet reverse Lunge into Box Step Up ( 16/12)

 

Metcon  40:00-60:00

  • partners- all reps split- 150m row each.

 

  • Min 0-3

  • 300m Row + Max synchronized burpee

  • Min 3-6

  • 300m Row + max Synchronized Burpees

  • Min 6-9

  • 300m Row + max synchronized burpees

  • Min 9-12

  • 300m Rows + max synchronized burpees

  •  

  • Score is total # of synchronized burpees

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