7/21/18 C10506

July 20, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

3 Rounds

- 10 Explosive Pushups to Plate (Stacked Plates)

- 10 Kneeling Jump To High Box Jump (30/24)

- 15 Heavy MB Cluster + Wall Ball (30/20)

 

BATTLE 25:00-55:00

5 Rounds For Time:

- 15 Hang Power Snatch @ 45% SN

- 10 OH Squats

- 400m Run

(Cap 25)

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