7/22 STOP. DROP.ROLL

July 21, 2018

Warm-Ip 00:00-10:00

 

Stabilizer 10:00-20:00

4min AMRAP

20 Bicycle crunches

5 each direction Lateral Bear Crawls

10 Superman Lifts

 

Strength 20:00-35:00

4 RDS :45/:15

Sled Push

Lateral Box Jump

KB Front Rack Hold

 

Metcon:35:00-60:00

2-4-6-8-10….

DB Goblet Squats

DB Goblet Bent over Rows

*** Every time you start a new round do 1 Push Up+ Roll Over V-Up***

 

Score is total reps of Push-Up + Roll Over V-Up you do in the time cap

 

Cap 14

 

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