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7/23 Move Heavy Objects

July 22, 2018

Warm up: 00:00-10:00

 

Stabilizer: 10:00-25:00

5min AMRAP

10  Alt DB Plank Pull Throughs

2 Db Turkish Get Ups

10 V-Ups

 

Strength: 25:00-45:00

12EMOM

12 Alt. DB Goblet reverse Lunges (HEAVY)

8 2DB Push Jerks

12 Russian KB Swings (HEAVY)

8 TRX Plank Roll Outs

 

Metcon:45:00-55:00

7AMRAP

8 Lateral Box Jump Overs(24/20)

8 MB jump Slams(20/14)

8 Burpees

 

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